Do you know Malaysia is Southeast Asia's fattest country? What defined as 'Obesity'?
Do you know Malaysia is Southeast Asia's fattest country? "We are the most obese nation in Southeast Asia, and Malaysians are becoming...
5 Wholesome Heart-Healthy Recipes
#1 Apple Nachos Ingredients: 1/3 cup dried, unsweetened cranberries or raisins 1/4 cup sliced almonds, unsalted 2 tbsp. hulled, unsalted...
Beta Glucan: Key to Reduce Blood Cholesterol Level
Beta Glucan: Key to Reduce Blood Cholesterol Level What is Beta-Glucan? Beta-glucan is a soluble fibre which is particularly concentrated...
Tips Of The Week - HEART your life
HEART your heart, HEART your life. Improve your diet is the most important step toward preventing heart disease. Here are some of the...
What Disease Is The Common Cause Of Heart Problem?
Heart – the body engine room that works ceaselessly, beating 100,000 times a day, 40 million times a year to keep us alive. This...
The Recipe To Boost Immune System
#1 Astragalus Tea Ingredients: 10g dried astragalus root slices 1g red tea leaves or 1 red tea bag 500ml water Directions: Add the slices...