Do you know Malaysia is Southeast Asia's fattest country? What defined as 'Obesity'?
Do you know Malaysia is Southeast Asia's fattest country? "We are the most obese nation in Southeast Asia, and Malaysians are becoming...
5 Wholesome Heart-Healthy Recipes
#1 Apple Nachos Ingredients: 1/3 cup dried, unsweetened cranberries or raisins 1/4 cup sliced almonds, unsalted 2 tbsp. hulled, unsalted...
Beta Glucan: Key to Reduce Blood Cholesterol Level
Beta Glucan: Key to Reduce Blood Cholesterol Level What is Beta-Glucan? Beta-glucan is a soluble fibre which is particularly concentrated...
Tips Of The Week - HEART your life
HEART your heart, HEART your life. Improve your diet is the most important step toward preventing heart disease. Here are some of the...
What Disease Is The Common Cause Of Heart Problem?
Heart – the body engine room that works ceaselessly, beating 100,000 times a day, 40 million times a year to keep us alive. This...
The Recipe To Boost Immune System
#1 Astragalus Tea Ingredients: 10g dried astragalus root slices 1g red tea leaves or 1 red tea bag 500ml water Directions: Add the slices...
What Is The Best Immune System Booster?
What is the first food that you think of when mentioned about immune system booster? Is it Ginger? Royal Jelly? Ginseng? Yes, Shine...
5 Tips to Boosts Your Immune System
Do you get sick often? Do you have allergies? Do you always take sick days off from work? You may probably have weak immune system. The...
The Key To A Healthy Body - Immune System
Whether you're stomping through the showers in your bare feet after gym class or touching the bathroom doorknob, you're being exposed to...
Chinese New Year Cuisine
Food is the cornerstone of the celebration. During Chinese New year, every dishes have a significant meaning. Here are some healthy...
