World Heart Day - Discover A Healthier Way
Today is World Heart Day! World Heart Day (29 September) is actually a biggest platform created by World Heart Federation, aims to...
Best Way to Keep Mosquitoes from Biting
The World Health Organization has declared the rapid spread of the Zika virus—which has been linked to serious birth defects and is...
How to Deal with Haze
The heat wave has slowly ended at the end of April. It started to rains more frequently compared to previous months. But then, the poor...
Yay & Nay During Hot Weather
What to do if the weather is too hot? What not to do when the heat wave hits? What did you know about Heat wave? Heat wave is a prolonged...
What Causes Us During Hot and Dry Weather in Malaysia
The El Nino weather phenomenon is here in Malaysia since February. The continuous hot and dry weather is causing some health hazard to...
Tips for Preventing Colorectal Cancer
#1 Always choose high fiber food The World Cancer Research Fund (WCRF) classifies dietary fibre as probably protective against bowel...
What Do You Know About Colorectal Cancer?
Do you know that Colorectal Cancer is the second leading killer disease? Do you know that there is about 140,000 Americans are diagnosed...
Tips for Keeping the Eyes Healthy
#1 Focus on Nutrition Nutrition are always the important to keep our body healthy, including eye health. Research shows that eating a...
Our Eyes Are A Window Into Our Soul
There exists an old saying in American culture: “The eyes are a window to the soul.” How do eyes work? There are many different parts of...
5 Tips to Boost Your Antioxidant Intake
#1. The key while preparing food To maximize antioxidant content of cooked veggies: Do not peel the skin Minimize chopping Don’t soak in...
