Diet n Fitness

Healthy Recipe to Keep Your Stomach, Your Colon and Your Body Better

Healthy Recipe to Keep Your Stomach, Your Colon and Your Body Better! #1 Chicken, carrot & avocado rolls Healthy, quick and simple...

Skin Beauty- Japanese Tofu with Bonito Shavings Ingredients: Japanese tofu Dried bonito shavings Methods: Cut chilled tofu into quarters...

#1 Apple Nachos Ingredients: 1/3 cup dried, unsweetened cranberries or raisins 1/4 cup sliced almonds, unsalted 2 tbsp. hulled, unsalted...

#1 Astragalus Tea Ingredients: 10g dried astragalus root slices 1g red tea leaves or 1 red tea bag 500ml water Directions: Add the slices...

Food is the cornerstone of the celebration. During Chinese New year, every dishes have a significant meaning. Here are some healthy...

It is a norm for a lot of families to maintain a vegetarian diet on the first day of Chinese New Year. This is mainly for the belief of...

During this festive season, uncontrolled eating coupled with reduced physical activity will lead to undesired weight gain. Do you know...

Still remember when you were a primary school’s kid you have been well taught by school teachers and educators on the correct way to use...