World Heart Day - Discover A Healthier Way
Today is World Heart Day! World Heart Day (29 September) is actually a biggest platform created by World Heart Federation, aims to...
Best Way to Keep Mosquitoes from Biting
The World Health Organization has declared the rapid spread of the Zika virus—which has been linked to serious birth defects and is...
World Hypertension Day: Know your BP number to stay healthy
The theme for World Hypertension Day this year is “Know Your Numbers” to increase awareness of high blood pressure within all populations...
How to Deal with Haze
The heat wave has slowly ended at the end of April. It started to rains more frequently compared to previous months. But then, the poor...
Natural Cooling Remedy
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Yay & Nay During Hot Weather
What to do if the weather is too hot? What not to do when the heat wave hits? What did you know about Heat wave? Heat wave is a prolonged...
What Causes Us During Hot and Dry Weather in Malaysia
The El Nino weather phenomenon is here in Malaysia since February. The continuous hot and dry weather is causing some health hazard to...
Let's break up with Stress!
Let’s break up with stress! We all respond to stress differently and there is no “one size fits all” solution for everyone. Yet, stress...
Time to Deal with Your Stress
What is stress? Stress can be defined as the brain’s response to any demand or threat. It happens when we feel unable to cope pressure...
Healthy Recipe to Keep Your Stomach, Your Colon and Your Body Better
Healthy Recipe to Keep Your Stomach, Your Colon and Your Body Better! #1 Chicken, carrot & avocado rolls Healthy, quick and simple...
