World Hypertension Day: Know your BP number to stay healthy
The theme for World Hypertension Day this year is “Know Your Numbers” to increase awareness of high blood pressure within all populations...
Time to Deal with Your Stress
What is stress? Stress can be defined as the brain’s response to any demand or threat. It happens when we feel unable to cope pressure...
Effective Tips to Lose Weight for Office Workers
Office workers had a 9AM - 5PM commitment as spend most of the day in front of computer. This is the perfect time for body fat cells to...
Beta Glucan: Key to Reduce Blood Cholesterol Level
Beta Glucan: Key to Reduce Blood Cholesterol Level What is Beta-Glucan? Beta-glucan is a soluble fibre which is particularly concentrated...
Tips Of The Week - HEART your life
HEART your heart, HEART your life. Improve your diet is the most important step toward preventing heart disease. Here are some of the...
What Disease Is The Common Cause Of Heart Problem?
Heart – the body engine room that works ceaselessly, beating 100,000 times a day, 40 million times a year to keep us alive. This...
How Much Do You Know About Your Liver?
What do you know about liver detoxification? When comes into detoxification, most of the people are confused between the colon...
Healthy Eating – The Key to Prosperity
During this festive season, uncontrolled eating coupled with reduced physical activity will lead to undesired weight gain. Do you know...
Public Concern on Vaping (E-cigarette)
Recently Vaping (E-cigarettes) has become one of the hot topics in Malaysia. There are 4 states have banned vapes which are Penang,...
