Recipe that Keep Women Beauty
Skin Beauty- Japanese Tofu with Bonito Shavings
Ingredients:
Japanese tofu
Dried bonito shavings
Methods:
Cut chilled tofu into quarters and serve in a bowl
Put grated ginger, dried bonito shavings, and chopped spring onion on top of tofu
Seasoned with soy sauce
Omega-3 Benefits – Salmon Pasta
Ingredients:
fresh salmon
pasta (serving for two)
chopped garlic
cut capsicums
worcestershire sauce
garlic salt
Italian herbs
Methods:
Fresh salmon is marinated with herbs and garlic salt before it goes into the freezer
Thaw the salmon to bake
Boil the pasta with some salt
Fry chopped garlic, cut capsicums
Stir fry pasta with fried ingredients, add 2 tbs of worcestershire sauce, a sprinkle of garlic salt & Italian herbs for a short time on low heat
Fiber Boost - Orange, Carrot and Mango Smoothie
Ingredients:
2 carrots (or 200ml carrot juice)
4 apples (or 400ml apple juice)
1cm piece of ginger (or very finely grated ginger)
150ml Orange Carrot & Mango Yogurt
Methods:
1/ Juice the carrots, apples and ginger - you should get approx 600ml of juice
2/ Blend in the Yeogurt and chill for 30 mins. Stir well before serving.
Add more ginger if you like a bit more of a zing.
Healthy Snacks -‘Die a Nori Day’ Seaweed Popcorn
Serves 4 | Cals: 120 | Fat: 2.6g | Ready in: 30 secs
Ingredients:
3tbsp clear honey
Toasted nori (seaweed)
Pinch of salt
Drizzle the honey over the corn from a height. Sprinkle on the nori and salt, then shake it.
Cholesterol Reduction – Black Fungus with Cabbage and Fish Cake
Ingredients:
chopped garlic
one fish cake, sliced to strips
1/4 to 1/2 cabbage, cut to smaller pieces
a handful of black fungus, soaked and washed
half a small bowl of chicken or pork stock
some salt
Methods:
Fry garlic and then fish cake
The cabbage and the black fungus can be thrown in for a short stir
Pour the chicken into the dish and let it braised for 10 minutes, covered.
Add salt to the taste
