World Heart Day - Discover A Healthier Way
Today is World Heart Day! World Heart Day (29 September) is actually a biggest platform created by World Heart Federation, aims to...
Best Way to Keep Mosquitoes from Biting
The World Health Organization has declared the rapid spread of the Zika virus—which has been linked to serious birth defects and is...
How to Deal with Haze
The heat wave has slowly ended at the end of April. It started to rains more frequently compared to previous months. But then, the poor...
Healthy Recipe to Keep Your Stomach, Your Colon and Your Body Better
Healthy Recipe to Keep Your Stomach, Your Colon and Your Body Better! #1 Chicken, carrot & avocado rolls Healthy, quick and simple...
Why Do We Need Fibre? What Benefits Us?
In the fast moving world, people tend to eat fast food or quick cooking food. It is much easier and much more convenient. But somehow...
Tips for Preventing Colorectal Cancer
#1 Always choose high fiber food The World Cancer Research Fund (WCRF) classifies dietary fibre as probably protective against bowel...